Tranquility Tea

Choosing an evening tea requires thought.  The herbs consumed will work on the body as you sleep.  Through essential vitamins and minerals, the citrus, berry, and floral herbs ease the mind into a state of serenity while aiding the heart, strengthening the bones, and restoring the nervous system.  Milky oats encourages restful sleep, supports a healthy heart, and calms mental restlessness.  It is a natural remedy for chronic stress, fatigue, and burnout.  Elderberry and hibiscus flowers can extract stress and anxiety from the body, preparing the mind for a deep sleep.  Elderberry, additionally, benefits the immune system and supports digestive health.  Fennel seeds support both relax the nervous system and offer pain relief, especially from cramping.  Hawthorn leaves, flowers, and berries, ideal for the heart, also have antioxidant, anti-inflammatory, anticancer, anti-cardiovascular disease, and digestive-enhancing properties. Ceylon cinnamon also has anti-inflammatory effects, promoting heart health and blood flow.  The spice calms mental restlessness.  Lemongrass, with its strong floral scent, offers help with inflammation, pain, and fever and eases feelings of stress and anxiety. 

Total packaged amount: 3.39 ounces of loose tea.

DIRECTIONS: Combine two tablespoons and four cups of water in a lidded jar and refrigerate for at least two hours. Shake thoroughly, strain, and enjoy! Be sure to drink the tea within three days. 

RECOMMENDATION:  Place the loose herbs in a Mason jar.  Shake before scooping out, ensuring an equal portion of all the required leaves, berries, seeds, and flowers.

ORGANIC INGREDIENTS:  Oats, elderberry, hawthorn leaf, berries, fennel seed, Ceylon cinnamon bark, lemongrass, and hibiscus flower